目前分類：Ironman (173)
| 發表時間 | 文章標題 | 人氣 | 留言 |
|---|---|---|---|
| 2011-02-28 | 2011-2-27 K-SWISS路跑（10公里） | (46) | (0) |
| 2010-12-07 | 5000m 練習 | (60) | (1) |
| 2010-06-23 | 20100623 內湖跑回家 | (10) | (2) |
| 2010-01-12 | 環島行程 (final版) | (23) | (3) |
| 2010-01-09 | 2010-01-09 風櫃嘴 LSD | (10) | (3) |
| 2010-01-07 | 環島前準備… | (2) | (1) |
| 2009-12-28 | 2009-12-27 嘉義老爺馬 (no.21) | (19) | (5) |
| 2009-12-04 | 2009-11-29 mizuno 接力 | (16) | (2) |
| 2009-11-15 | 2009-11-15 桃園馬拉松 | (1) | (4) |
| 2009-11-02 | 台東馬戰力分析 | (59) | (0) |
| 2009-11-01 | 2009-11-01 2009梨山馬拉松 | (22) | (3) |
| 2009-10-11 | 20091005~20091011 練習記錄 & 日月潭馬拉松 | (10) | (0) |
| 2009-10-04 | 20090928~20091004 練習記錄 & 台中馬拉松 | (2) | (1) |
| 2009-09-27 | 20090921~20090927 練習記錄 | (7) | (0) |
| 2009-09-20 | 20090914~20090920 練習記錄 | (4) | (0) |
| 2009-09-13 | 20090907~20090913 練習記錄 | (5) | (2) |
| 2009-09-07 | 20090831~20090906 練習記錄 | (2) | (0) |
| 2009-08-17 | 20090810~20090816 練習記錄 | (3) | (3) |
| 2009-08-09 | 20090803~20090809 練習記錄 | (2) | (2) |
| 2009-08-02 | 20090727~20090802 練習記錄 | (3) | (2) |
| 2009-07-26 | 20090720~20090726 練習記錄 | (5) | (0) |
| 2009-07-19 | 20090713~20090719 練習記錄 & 北投路跑 | (6) | (4) |
| 2009-07-12 | 20090706~20090712 練習記錄 & 陽明山路跑 | (15) | (1) |
| 2009-07-05 | 20090629~20090705 練習記錄 & 陽明山縱走東段 | (2) | (0) |
| 2009-06-28 | 20090622~20090628 練習記錄 & 陽明山縱走東段 | (26) | (0) |
| 2009-06-21 | 20090615~20090621 練習記錄 | (1) | (0) |
| 2009-06-01 | 2009-06-01 河濱跑 再破PB | (3) | (1) |
| 2009-05-27 | 2009-05-27 練習記錄 | (1) | (0) |
| 2009-05-14 | 2009-05-14 河濱跑 小破PB | (2) | (0) |
| 2009-05-11 | 2009-05-11 操場跑 | (0) | (0) |
| 2009-05-07 | 2009-05-07 操場跑 | (0) | (0) |
| 2009-05-03 | 2009-05-03 舒跑盃 | (8) | (0) |
| 2009-05-02 | 2009-05-02 金山陽金練習 | (2) | (2) |
| 2009-04-30 | 2009-04-30 操場跑 | (1) | (0) |
| 2009-04-23 | 2009-04-23 操場跑 & 跑步三四事 | (12) | (0) |
| 2009-04-15 | 2009-04-15 speed run | (2) | (0) |
| 2009-04-15 | 2009-04-11 桃園二鐵 | (13) | (0) |
| 2009-04-12 | 2009-04-12 桃園二鐵 & 三重馬 part1 | (5) | (0) |
| 2009-04-08 | 2009-04-08 練習記錄 | (0) | (2) |
| 2009-04-06 | 2009-04-04 練習記錄 | (2) | (0) |
| 2009-04-01 | 2009-04-01 操場跑 | (0) | (0) |
| 2009-03-19 | 2009-03-18 操場跑 | (2) | (0) |
| 2009-02-25 | 2009-02-25 操場跑 | (0) | (0) |
| 2009-02-22 | 2009-02-22 至善路跑 | (1) | (0) |
| 2009-02-11 | 2009-02-11 練習紀錄 | (0) | (0) |
| 2009-02-08 | 2009-02-07 風林橋 LSD | (19) | (2) |
| 2009-02-03 | 2009-02-03 練習記錄 | (0) | (0) |
| 2009-02-03 | 2009-02-02 練習 | (0) | (0) |
| 2009-01-30 | 牛年練習記錄part 2 | (0) | (0) |
| 2009-01-28 | 牛年練習記錄part 1 | (1) | (0) |
